EVERY
MILLISECOND
IS EARNED
EVERY
MILLISECOND
IS EARNED
Sprint coaching, distance training, hurdles mechanics, and youth speed camps — all on rubberized track under stadium lights.
Choose
Your Lane
Sprint
60m · 100m · 200m · 400m
Block mechanics, drive phase, top-end speed — coached by former NCAA All-Americans.
ExploreDistance
800m · 1500m · 5K · 10K
Threshold work, VO₂ intervals, and race tactics built for every PR level.
ExploreHurdles
60H · 100H · 110H · 400H
Lead-leg attack, trail-leg mechanics, and rhythm patterns from first barrier to last.
ExploreField Events
Long · Triple · High · Pole · Throws
Technical drills and strength-speed integration for every jumping and throwing discipline.
ExploreYouth
Ages 8–14 · Speed Camps
Eight-week summer camps teaching fundamentals through games, relays, and real competition.
ExploreMasters
Ages 35+ · All Disciplines
Your first masters meet or your twentieth national championship — Stride coaches know the physiology and the fire. Age-graded training plans, weekly track sessions, and a community that shows up.
From first step to photo finish.
Coach Darius Webb spent eight years on the professional circuit before returning to coach the next generation. His block-to-10m phase protocol has produced four state champions in three years. Every session is filmed and reviewed.
Darius Webb
Head Sprint Coach · Former USATF Pro
Signature Drill
A-Skip Ladder Drill
- 3 sets · 20m each
- Focus: hip height + dorsiflexion
- Rest: full recovery between sets
“I dropped 0.18 seconds off my 100m in six weeks. Coach Webb fixed my drive phase in the first session.”
Marcus T.
HS Junior · 10.74 → 10.56
Find the gear you didn't know you had.
Coach Priya Nair ran 4:28 in the mile at Oregon before coaching. Her periodized training blocks use heart-rate zones, lactate threshold sessions, and race-specific simulations to build athletes who peak when it counts.
Priya Nair
Distance Coach · 4:28 Mile · Former NCAA D1
Signature Drill
800m Simulation Workout
- 4 × 600m at goal 800m pace
- 90 sec rest between reps
- Final 200m: kick to 5K effort
“I went from running 2:18 to 2:09 in one season. The threshold blocks are genuinely different.”
Elena Vasquez
Masters Athlete · 800m PR
Eight years old and already fast.
Eight-week summer camps for ages 8–14. No experience needed — just the will to run. Kids leave with better mechanics, a PR to chase, and the confidence that comes from crossing a finish line first.
Jordan Kim
Youth Development Director · USATF Level 2
Signature Drill
Relay Exchange Game
- Teams of 4 · 100m relay
- Teaches baton pass + acceleration
- Competition format: everyone races
“My daughter finished last in her first meet. By week six she was winning her heat. The coaches made her love running.”
Sarah & Olivia Chen
Parent + Youth Camper · Age 9
Spring Session
Opens Soon
Limited spots across all programs. Early registrants get priority lane assignments and a free gear kit.
State Qualifiers
Class of 2025
Return Rate
Season over season
Average PR Drop
Sprints & hurdles
College Commits
From our athletes
Kit Up.
Run Faster.
Coach-curated gear drops. Every item is tested on our track before we recommend it to athletes.
Sprint Spikes
Nike Zoom Maxfly 2
The spike that broke records. Full-length carbon fiber plate, asymmetric collar for lockdown at max velocity.
Resistance Training
Stride Band Kit — 5 Pack
Hip flexor loading, hamstring activation, ankle dorsiflexion work. The exact kit used in our camps.
Timing Equipment
Freelap FX Timing System
Automatic split timing without a helper. Used by our coaches for every solo drill session.
Distance Spikes
Adidas Adizero Prime X
Mid-distance to 5K. Lightest carbon plate in the Adidas lineup. Approved for all meets.
Recovery
Hyperice Vyper 3.0
Vibrating foam roller for post-session IT band, quad, and calf work. Reduces next-day soreness by 40%.
Hurdle Training
Speed Wickets — Set of 10
Adjustable 6"–12" mini hurdles for rhythm drills, trail-leg mechanics, and youth footwork work.